Dr Greg is a General Practitioner with a background in Biomedical Sciences, Nutrition, Obesity, and Public Health. His diverse training has shaped a comprehensive approach to health, emphasising sustainable lifestyle changes that promote overall wellbeing through his extended role in Lifestyle Medicine. Greg takes a holistic view of health, focusing on practical, achievable improvements to physical and mental wellbeing, and recognises the importance of tailored support in managing stress and life’s challenges. He is also a member of the Royal Society of Public Health, further strengthening his expertise in promoting public health and wellbeing.
Greg has a Diploma in Occupational Medicine and works to help clients not only stay well at work but also thrive in their careers. As a qualified Nutritional Intervention Advisor, he specialises in nutrition, exercise, and weight management, collaborating with an in-house Personal Trainer to support clients in achieving a balanced and active lifestyle.
A committed fitness enthusiast, Greg competes in endurance events such as Tough Guy, Men's Health Challenges, and 24-hour fitness challenges, drawing on his love of exercise to support clients. He has also been actively involved in supporting the wellbeing of doctors, advocating for better self-care and stress management within the healthcare profession. Greg’s approach integrates both physical and mental health, focusing on sustainable, personalised change.
Dan is a Personal Trainer with 20 years of experience in the fitness and leisure industry. Providing both experience and knowledge from a variety of academic sources which enables Dan to focus on delivering the best results with his clients.
Dan’s sessions are interactive, engaging and varied. From his sessions his aim is to motivate and educate individuals to live a healthy life, to develop personal fitness & energy levels and to help clients look and feel their best.
His unique programmes are tailored to meet the individual needs of men and women of all ages, from beginner to advanced levels. Through his passion and enthusiasm for health, fitness and wellbeing, Dan offers a professional, friendly and accessible service.
Siân is the Finance Director and company Administrator for Stuart Health Ltd. She has worked in a wide range of industries from retail and hospitality to teaching and administration.
Her background, however, originates in Performing Arts working in Theatre, TV and Film over the past 10 years. Siân’s passion for creativity and dance has led her to teaching Dance Fitness classes and yoga/Pilates fusion. She believes the importance of movement and dance based fitness with the focus on posture, co-ordination and flexibility is essential for both a healthy body and healthy mind.
Siân is able to combine her experience and creative skills to enhance what Stuart Health has to offer.